People stayed up to 5 avoid workplace 
 
 
China's traditional Chinese medicine to 

        Stay up late for the modern workplace people, has become a commonplace. Although knowing that long-term stay up wounded skin, eyes, brain injury, also hurt heart spleen kidney, a variety of damage to human body health, but forced, had to sit up. Then, as in the workplace, in the case of had to sit up, how can we do to stay up late to minimize the damage to human body? 
 
        One avoid is hungry. As the saying goes: work tighten their belts, mental commendable, action is not desirable. Stay up late not only affects the work efficiency, on an empty stomach may cause gastric contraction, abdominal pain, severe hypoglycemia, hands and feet weakness in trembling, dizziness, even coma, shock. Often hungry don't eating, easy cause ulcers, gastritis, dyspepsia, etc. 
 
        2 avoid thirsty. Water is the human body needs most substances, people often stay up late must get into the habit of drinking water regularly, it is advisable to drink four to six cups a day. Thirst is the signal of water shortage in human body, said the body cells dehydrated, if ignored, hard struggle on will affect health. 
 
        Avoid alcohol. Moderate drinking is to stimulate the brain nerve at ordinary times, enhance a person excitement. Staying up late to use alcohol to stimulate the nerve, easy to cause the neurasthenia, hypertension, coronary heart disease, etc., not desirable, and drinking can lead to the moisture in the skin excessive evaporation, causing dry skin, etc. 
 
        4 avoid disease. So many working in battle with the young, the headache, fever, cough, fatigue, lumbar acid, leg pain, bloody symptoms don't seriously, even when staying up late is still allowed, simmered down, will delay, delay caused severe. Therefore, when the body disease, should be early to go to the hospital make a diagnosis and give treatment, restore health as soon as possible, avoid by all means become hard boiled and cause serious illness to dye. 
 
        5 avoid. Long-term stay up late people must have had urine hard "endure" experience. But for stay up the family, "endure" word this knife head especially health damage. Hard stool, can cause chronic constipation, hemorrhoids, anal fissure and rectocele, besides can also induce rectal cancer, colon cancer. Urine hard endure can cause abdominal pain, or even cause the occurrence of urinary tract infection and glomerulonephritis, is very harmful to health. (Wu Yijun)
 
 
 
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