Dreams are good Bedside put onion ginger 
 
 
Zhang Hongjun Shandong jinan fifth people's hospital 
 
 
China's traditional Chinese medicine to 

        Ginger, lukewarm. To suspend the ou can nourish, cold temperature, phlegm cough. Commonly used in cold chill cold, stomach, vomiting, cold phlegm cough, etc. There are as many as 100 kinds of active ingredients, ginger volatile oil alone there are 61 species. Main ingredients are gingerol, linalyl dilute, borneol, myrrh dilute, ginger, ketone, etc. Modern Chinese medicine pharmacology research has proved that ginger has sedative and hypnotic, anticonvulsants, two-way regulating blood pressure, resisting gastric ulcer, increase the stomach power, protect liver, bravery, platelet aggregation resistance, anti-oxidation, anti-fungal, peptides, such as antitumor medicinal value. Ginger with high calcium, iron, but also has sedative and hypnotic effects. Therefore, calcium, iron, hypnosis is appropriate to eat ginger. 
 
        Onions for treating insomnia also have very good effect. The smell of Onions has sedative effects, make the cerebral cortex is restrained, smell the smell can help sleep. 
 
        Ginger and onion can close to sleep, the method is simple: 
 
        Put a proper amount of the onion, wash and pound, in small bottles, cover, bed slightly open, smell the smell, 10 minutes to sleep; Also can will be about 15 g chopped ginger, with gauze wrapped in a pillow, smell the aroma, can sleep. The two methods in commonly used for 10 days to sleep can obviously improve after 1 month. 
 
        With onion homemade "sleeping drink" : take 100 grams of onion slices, soak in 600 ml of wine, take out after a week. Half an hour before going to bed every day with 10 ml of onion wine, 90 ml of milk, an egg, half of the apple juice, together to make after drinking. 
 
        Is important to note that the sleepless in bed don't eat chili, green Chinese onion, pepper, cinnamon, mustard etc excitant food tartly, lest cause the brain nerve excitement, affect sleep. Insomniacs should also avoid evening eat high protein food, such as fish, chicken, ducks, etc., these food difficult to digest, will aggravate the burden of gastrointestinal, affect sleep, but drink some milk before you go to bed can help sleep. Before going to bed do not eat food include: sugar, cheese, chocolate, sausage, ham, hot dogs, eggplant, etc. Because these foods are cheese containing amine, can stimulate the secretion of epinephrine, which will make brain and difficult to sleep.
 
 
 
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