Teach you how to play the tablet 
 
 
Sports nutritionist Yu Haijiao 
 
 
Source: health 

        Tablet support for the head, back, buttocks into a straight line, just like a tablet. Your chin slightly, heavy shoulder and elbow in the shoulder, just below the abdomen tightening, coxal clamp, on tiptoe. 
 
        Tablet support need all skeletal muscle involvement 
 
        Often do tablet support exercise can maintain the stability of the spine, improve the lower back pain, restore the body line, let agile rapid action. Tablet support don't have to go to the gym, at home or away on a business trip just find a space can play. Tablet support need all skeletal muscle, that is to say, the whole body muscle movement. Tablet support looks be like simple, actually is consumed body fitness sport, make the rectus, the external oblique muscle and internal oblique muscle, the transverse abdominal muscle, legs, back, buttocks muscles got exercise. 
 
        Balance in case of low back pain 
 
        If action is not standard, master the bad balance, can cause lower back pain. In the long term it may cause the pelvis forward, strain of lumbar muscles, and other issues. 
 
        1. Don't rush, don't force yourself to see somebody else do well to do, to our strengths. 
 
        2. Grasp the balance. If your good coordination, doing tablet support is no problem; If coordination is not good, can slowly develop. 
 
        3. The most important thing is to breathe. Why so many people don't accept, abdominal TaYao? Just can't breathe. To the nasal suction shout, breathe in for 4 seconds, exhale for 6 seconds. Note during inhalation and exhalation abdomen should keep tightening state, like girls wear high heels, hold your head high, belly in, abdomen tightening. 
 
        4. Step by step. What may initially had not been for a few minutes, not last 1 minute, it doesn't matter, muscle, there is a feeling and memory must adhere to. 
 
        Tablet support belongs to consumption type shape, experience, shivering after 1 minute, the energy consumption at this time. Daily 5 ~ 10 seconds more than the day before and after a period of time will be improved significantly. 
 
        Each time the best arrangement in the afternoon or end before 9 PM, training must be after 1 hour after a meal, advisable, training 4 times a week for 40 minutes at a time. 
 
        Always keep your body straight is the key.
 
 
 
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