Qiao regulate grain rain season 
 
 
China's traditional Chinese medicine to 

        "Rain valley", grain rain in many parts of the solar terms are a prelude to the alternation of spring and summer, our country is a large country, and in the morning and evening temperature difference is still large, in the wet heat, rain began to increase, sun be the spirit has completely dominant. The fitness as state to adjust to, to cope with the heat of summer weather. 
 
        According to different constitution, the healthcare should be focused on the grain rain season. Yang deficiency constitution, we should pay attention to add clothes to keep warm, appropriate Yin deficiency constitution, grain rain season should eat more vegetables and fruits, while keeping the feel better. Nerves should be paid attention to qi deficiency constitution, calming nerves, don't overeat on diet, blood stasis constitution, gu yu health should eat the food of some nori seaweed, black beans, hawthorn, qi depression constitution, grain rain season, you can go on spring outing for an outing, is advantageous to the mood. 
 
        Diet is given priority to with delicate, can drink red bean soup, green bean soup and green tea. At least 6000 steps to go from morning till night, best can reach ten thousand steps. After the spring equinox, sunshine time gradually extended during the day, before and after grain rain, should adjust schedules, can be appropriately half an hour early, if you feel sleepy during the day, you can take a nap (shoulds not be more than 1 hour) to raise spirit. 
 
        In this season are prone to depression, can eat more vitamin B group of food, such as BiaoZhunFen noodles, buckwheat, barley, millet, beans and other legumes, if easy to angry angry man, eat more alkaline food, such as shrimp, fish, seaweed, protein, white radish, tomato, strawberry, spinach and so on. Is able to adjust the diet of human emotions. They are breakfast, soya-bean milk, bread, or steamed bread, rice, dishes, etc.; Lunch: staple food rice or steamed bread, fusi hun vegetable collocation, give priority to with plain; Dinner: staple food rice or pasta, fusi is given priority to with vegetables, supplemented by a variety of rice porridge. Check worship (week)
 
 
 
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