Do exercises while taking a bath 
 
 
China's traditional Chinese medicine to 

        Busy day, a hot bath can not only refreshing, and help sleep, if do three "gamesmanship", by the way, also can improve some body foibles, beneficial to health. 
 
        Rub the face The action pressure workers can try. Facial muscle and nerve distribution of many expression. Rub the face while taking a bath, hot water better able to stimulate the nerve, the friction and double function of water temperature, dilatation of the facial blood vessels expand when it is heated, the circulation of the blood is accelerated, stretches the muscle, promote metabolism, keep tight ruddy face, insist for a long time can prevent facial paralysis, vision loss. Methods are two palms in facial knead and down and until hot face. Strength can be somewhat heavy, once per second, rub 3 ~ 5, each time not less than 3 minutes, dry skin people don't too heavy, don't speed too fast, so as not to rub skin injury. 
 
        Breathe in absorption This action helps to improve the appetite. Can consciously in the bath before meals for 30 minutes, to stimulate the stomach, with hot water to stay warm, and use hot water around the chest, 1 minutes rest every at 5 seconds, repeat 5 times. If have a bath in the home, can soak in hot water for a while, at the same time to abdominal breathing (in through the nose and let the stomach, and then breathe out from mouth), then use the abdomen in a slightly cold water, this kind of hot and cold water stimulation can promote gastric juice to secrete, improve appetite. And gastric acidity, gastric and duodenal ulcer, 3 ~ 4 minutes of immersion in hot water, can control the secretion of gastric acid, reduce and control the disease. 
 
        Knead abdomen This action, gastrointestinal function in patients with hemorrhoids bad people can have a try. Can shower with the palm in abdominal massage clockwise, at the same time a drum abdomen to breathe heavily, with a shower blunt abdominal, can the treatment of chronic constipation and prevention and treatment of hemorrhoids. While neuropathic constipation, along the intestine with 40 ℃ hot water for 3 minutes, reoccupy 25 ℃ warm water for 10 seconds, 5 times repeatedly, can increase the large intestine peristalsis. (Duan Gongmei)
 
 
 
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