Yang deficiency women how to adjust 
 
 
Li Youjia Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

        In life, we often say "constitution", what is health? Henan province hospital cure not ill division, says Dr Wu Yueping physique is the summary, the characteristics of the individual body and mind is individual on the basis of the genetic, created during the process of growth and development of personality traits, physical characteristics depend on the strength of the qi of zang-fu organs and meridians ups and downs. We need to know their physical fitness, in order to be targeted to improve in your life, and health care aftercare. The constitution of traditional Chinese medicine basically is divided into nine kinds, peaceful type of Yin and Yang is one of the best constitution, the constitution of the people is not easy to feel invaded, rarely get sick. 
 
        Yang deficiency constitution, that is, people often say cold sex constitution is more common, especially women to see some more, more outstanding in terms of symptoms. Wu Yueping simply summarized the female Yang deficiency (cold) constitution of some of the main performance: 1, the typical symptoms: painful menstruation, leucorrhea, quality of a material is thin; 2, often in the afternoon, feel the stomach bilges, anti acid, in the evening when you go to sleep unconsciously mouth water, sweat; 3, premenstrual breast tenderness; 4, always afraid of the cold, like to eat hot food, depressed; 5, often cough, seasonal alternate, the cold weather will have to shoulder pain, joint pain, headache, chest feeling; 6, loose stool pond, pee qing long; 7, susceptible to swelling, such as swelling in the eyes, hands and feet swelling, swelling in the face; 8, the observation of tongue coating since morning, white greasy moss; 9, personality is introverted more quiet. 
 
        For how nursing, Yang deficiency (cold) physical Wu Yueping summarizes several methods: 1, to avoid any cold food on food, even don't have a cold drink in summer or just take it out from the refrigerator fruit drinks; 2, pay attention to the key parts of the warm all the year round, such as the waist, shoulder, belly, knee, women don't wear bare midriff, low waist pants and miniskirt, skirt don't wear boots in winter. When sleeping, even if is summer will cover sheet is to sleep; 3, Yang deficiency constitution of the people are not suitable for swimming for a long time, exercise to do some mild aerobic exercise, such as brisk walking, jogging, tai chi, aerobics, etc. Do not overuse, high strength sport, a lot of sweat, can have the opposite effect "vent sun be the spirit"; 4, summer is not suitable for long time blow air conditioning, some people also like to take a bath before bed, hair is not completely dry to sleep, it is a bad habit. Suggested to develop a good habit, every day with hot bubble foot; More than 5, food to select some hot food ingredients, can eat some meat, chestnut, hawthorn, walnut, red bean, peanut, almond, peach, cedar, green onion, ginger, fennel, coriander, pepper, pepper, nutmeg, etc; Angelica root, ginseng, astragalus, longan, etc can stew to drink; Winter can be right amount to eat some hot pot; 6, perfect great fill soup, eight Jane soup, sijunzi decoction, siwu soup, soup, cassia twig decoction, angelica four inverse soup, such as kidney pills, pills right owned by the Chinese patent medicine for Yang deficiency (cold) constitution of the people's rest, but need according to individual circumstance under the guidance of use.
 
 
 
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