Rub foot brush their hair before sleeping to raise blood 
 
 
China's traditional Chinese medicine to 

        Head and feet has been the important part of health care, especially for women. Rub foot brush their hair before sleeping can relating heart 's-blood, insist for a long time, to preserve one's health. 
 
        Rub feet every night before going to bed, can promote blood running, relaxes the muscles loose, the role of the state of balance between Yin and Yang. With about 40 ℃ warm water to soak the foot of the first 20 minutes, and then the left back at the front with his left hand, right hand rub 100 times up and down the arch, arch fever; Again with the right hand holding his right foot, with the left hand up and down along the arch rub 100 times, it is advisable to rub the strength of the size for your comfortable. In the rub foot toe to at the same time, the thumb is two the pathway, liver, spleen more activities thumb can liver jianwei, stomachic. After rub feet due to the capillary expansion, slightly elevated body temperature, don't use cold water to wash feet. 
 
        Comb my hair regimen was saying, if you can stick to brush their hair before going to bed every day, may get twice the result with half the effort. More ancient medical proven head acupuncture points, through combing, can massage, stimulating effect, can relieve pain and eyesight flat liver, begin to understand god, etc. Especially for women, insist to comb my hair can be unblocked bullishness, dredge blood flow to the head, nourish the hair, prevent hair loss. When hair must be full head comb, regardless of head or on both sides of the middle from the forehead hair comb until the roots of neck, comb every part at least 50 times above the side effect, limit will be subject to you feel comfortable, comb with NiuJiaoShu, jade, wooden comb is best. (YanWei)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/25/content_85036.htm