Rub foot brush their hair before sleeping to raise blood 
 
 
Source: Beijing business today 

        Rub feet every night before going to bed, can promote blood running, relaxes the muscles loose, balance of Yin and Yang. With 40 ℃ warm water to soak the foot first 20 minutes, and then the left back at the front with his left hand, right hand rub 100 times up and down the arch, arch fever; Again with the right hand holding his right foot, with the left hand up and down along the arch rub 100 times, it is advisable to rub the strength of the size for your comfortable. Rub foot toes to activities at the same time, the thumb is two of the liver, spleen channel of activities more thumb can liver jianwei, stomachic. After rub feet due to the capillary expansion, slightly elevated body temperature, don't use cold water to wash feet. 
 
        Combing regimen is the old, the female friends if you can stick to brush their hair before going to bed every day, may get twice the result with half the effort. More ancient medical proven head acupuncture points, through combing, can massage, stimulating effect, can relieve pain and eyesight flat liver, begin to understand god, etc. Especially for women, insist to comb my hair can be unblocked bullishness, dredge blood flow to the head, nourish the hair, prevent hair loss. When hair must be full head comb, regardless of head or on both sides of the middle from the forehead hair comb until the roots of neck, comb every part at least 50 times above the side effect, limit will be subject to you feel comfortable, comb with NiuJiaoShu, jade, wooden comb is best.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-04/30/content_253770.htm?div=-1