Shipped five zang-organs longevity 
 
 
Source: Beijing business today 

        Master GuoYi Li Jiren although has more than eighty - year - old, also had "three highs", but still the thought is agile, light step. Speaking of longevity, li old ponder summarized a set of five zang-organs sports keeping in good health health care methods. 
 
        Every morning after getting up, Li Laojun to practice breathing deep breathing and breath method, namely do take a deep breath, speed slow, namely to out-breath to 6.4 seconds. Practice her breath and then, after closing your stop, stop to shout out, when can't stand such 18 times repeatedly. This method helps to keep the lungs. Everyday get up and have to do the 36 abdomen work before going to sleep, or lie on your back in bed, take the navel as the center, 36, first with the palm massage clockwise counterclockwise massage under 36 again. Then pat and massage with your hand on the navel hole in shan 120 and umbilical abdomen acupuncture point 100, which helps to strengthen the function of the spleen and stomach. Then, li old in every night before bed, laogong point massage hand and foot yongquan point, these two points, it can have the effect of heart kidney intersection to improve sleep. This method helps to yangxin. Attaches great importance to the noon break at the same time, because the heart activity is the most active in the noon, and then is Yin and Yang in intercourse, so noon rest to keep a better mousetrap. In addition, but also through diet, such as strengthening kidney function. 
 
        Li old stressed that there is nothing advanced sports keeping in good health, the key point is to adhere to, not three days fishing two days the net, in particular to select the appropriate exercises according to their own health, and gradually become a way of life and habits, to achieve the goal of longevity and health. 
 
        Beijing commercial daily reporter In the summer of shanshan
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-04/30/content_253768.htm?div=-1