Outdoor activities to eat less food 
 
 
China's traditional Chinese medicine to 

        "May Day", while enjoy the bright spring day, the love of beauty women in addition to use sunscreen, should also pay more attention on diet, can make the skin from uv damage. With a common, because some food is the light sensitivity is stronger, known as photoreceptor food. This kind of food to eat many, will make your skin more vulnerable to uv radiation and the black or long spot. 
 
        Photosensitive food: river snail, shepherd's purse, rape, spinach, lettuce, figs, parsley, celery, leek, red bean and so on. These foods contain photosensitive material, a large number of edible, continued exposure to sunlight, skin appears erythema, papules, blister, pigmentation wait for a phenomenon. Before the sun unfavorable excessive edible. 
 
        Prevent bask in food: fruits and vegetables that are rich in vitamin C, such as kiwi, strawberries, tomatoes, etc.; In soy, soy isoflavones may help fight ageing, it also has antioxidant capacity; In the nuts, nuts are rich in vitamin E, can help the antioxidant and eliminating free radicals damage skin cells; Grains, whole grains contain large amounts of B vitamins and vitamin E, can enhance the skin resistance and resilience; Tea polyphenols is contained in tea, tea, is a potent antioxidant. (wang wen)
 
 
 
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