Coming out of the four 
 
 
NingWeiXia The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        Spring is warm, the climate is hot in summer, there's a big difference. The turn of the transition period in the spring and summer, based on the principle of traditional Chinese medicine "Yang chun xia", as the change of weather, people should strengthen the health care, care for good health, in case of chun xia season since the turn of the disease. 
 
        dress With a shrinking temperature difference in the morning and evening, according to climate change in a timely manner to reduce the clothes, don't thick of morning to noon still wu in the body, they sweat covered, so easy to catch a cold. The dress should be based on principles of dressing is not out of the great khan, diminishing clothes order should be top-down, Yang and Yin and keep consistent with nature. 
 
        Diet should be gradually into a delicate food, feed more high protein content of fish, lean lean, soy products, dairy products and green leafy vegetables, such as oil can also be action to eat balsam pear, bolt, malan bitter vegetables, top with both can clear heat, and rich nutrition. Because people's cou justified open drain, sweating more, pay attention to the appropriate supplement moisture. Although at this time the weather has began to heat up, but has not yet entered the high temperature period, thus not excessive drinking cool and refreshing drinks, so as not to damage the sun be the spirit, affect the function of spleen and stomach. 
 
        Daily life to arrange daily life, and gradually adjust schedules, step by step to get up early to bed late biological clock transition, and pay attention to the nap at noon, in order to reduce the body consumption, restore the tiredness of the cerebral cortex. Bedroom to keep the air circulation and appropriate humidity, the use of air conditioning temperature control instruments must be reasonable, don't go too far. 
 
        Travel out sall apply sunscreen in summer, wear glasses and a sun hat, prepare for uv protection. Physical exercise to avoid the sun at high noon, pay attention to gradually reduce the amount of exercise, prevent sweat and strain. Travel to be careful of the water caused by the season conversion, active prevention and treatment of all kinds of seasonal disease.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/01/content_85215.htm