Reasonable diet have a better mousetrap 
 
 
Li li Li Baohua Xiangyang city, hubei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        In the hot summer to, there was a thunderstorm, crop growth is one of the most important solar terms into the season. Xiangyang city, hubei province hospital of traditional Chinese medicine YangShengTang advice, summer begins to reasonable diet, to have a better mousetrap. 
 
        According to CTM theory, the summer is the season of yangxin. Heart is the officer of the monarch, belong to the fire. If the heart, will lead to upset, insomnia, the body long boil, etc. Also there may be a heart attack, stroke, etc. So, should avoid excessive heart. People should keep the mood calm, enthusiastic but not frantic. After summer, the weather gradually turned hot, diet should be light, should give priority to in order to easy to digest, foods rich in vitamins, big fish big meat and spicy food should eat less fat. Usually eat more vegetables, fruits and whole grains, can increase the supply of fiber, vitamin B and C, can play the role of preventing atherosclerosis. Of summer also, pay attention to diet, not too cold, because in the human body heat in cold state, similar to the cold drinks, ice cream, sun be the spirit kind of food will damage the human body. Heart too excessive, can use the lotus plumule, liquorice bubble water to drink, the method is: 2 grams of lotus plumule, licorice, 3 g with boiling water, tea, several times a day. Attending heart caused by inner product of restless sleep. "Compendium of materia medica" records of lotus plumule "call to heat," with licorice, strengthen the work of the lotus seed of xie heart in addition to the heart. In addition, such as balsam pear, lotus leaf, white gourd, cucumber is also good food in summer. 
 
        People with high blood pressure, coronary heart disease is more pay attention to the summer life daily life rule, proper exercise and not too much, don't too much sweat out, lest sad Yang. 
 
        "Yang chun xia", the summer is raising sun be the spirit of an important season. Constitution of cold in the summer to bask in the sun properly, take part in outdoor sports, make Yang in growth, so, often in winter hair disease, such as asthma, allergic rhinitis, chilblain could reduce the attack.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/05/content_85278.htm