Often rub anti-aging eight parts 
 
 
Duan Gongmei Chongqing wanzhou medical center in jiangnan middle school 
 
 
China's traditional Chinese medicine to 

        After rubbing abdomen: first with his left hand, with the right hand first clockwise and then counterclockwise to take turns to rub the abdomen under 50 each, can promote digestion, prevent JiShi and constipation. 
 
        To rub a waist, hands on the waist rub around 50, the kidney and strong waist and reinforcement, lumbar acid can also control. 
 
        Rub foot: first with his left hand to rub the right foot under 50, then rub with the right hand left foot under 50. Foot is one of the "second heart", can promote blood circulation, activation and enhance the function of the endocrine system, strengthen the body's immunity and disease-resistant ability, and can increase the foot of the cold hardiness. 
 
        Rub hands, both hands to rub the back of hand 50 first, and then to rub hands under 50. Often rub hands can promote the brain and body excited hub, increase the flexibility of the hands, flexibility and cold resistance, can also delay the aging of hands. 
 
        Rub the forehead: take turns to rub up and down around 50 forehead, often rub the forehead can awake brain, can delay the wrinkles. 
 
        Rub the nose: with both hands index finger rub on either side of the bridge of the nose. Often rub nose can open nasal passages, and can have the effect of prevention and treatment of cold and rhinitis. 
 
        Rub ears, rub back and forth with the palm ears 50, through stimulation of ear acupuncture points to promote the health of the body, and can enhance the hearing. 
 
        Rub chest: first the left after the right in the middle of the underside "thymus" points in turn each rub under 50, often rub chest can have the effect of calm heart.
 
 
 
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