Often mention valley way prevent constipation 
 
 
China's traditional Chinese medicine to 

        Ancient regimen on the stool was clear, I take very seriously. Han wang chong in the "on", said: "to longevity, temperamental predominance in the intestine, desire to die, in the intestinal chamber." "On the spring and autumn, da yu", said: "with its new, abandon its Chen, cou justified then. Nutrients nissin, pathogens is gone, and his old age." This shows that the ancients have long recognized that defecate unobstructed, muddy thing in time to age "as", get healthy. Constipation is not a single disease, occurs in older people. Because the old man abdominal muscles, rectal muscular atrophy, hypotonia, intestinal peristalsis slow, and too little water, diet and lack of fiber, so most likely to cause constipation. 
 
        In addition, some middle-aged and old women, "leakage" phenomenon, often when coughing, sneezing, laughing or lift heavy objects, urinating uncontrollably overflow, due to urinary incontinence will not cause serious damage to the body, as a result, most of the patients did not realize that it is a kind of disease, often considered the aging phenomenon, and difficult, and seldom went to the doctor make a diagnosis and give treatment. Not only affects the quality of life, at the same time can cause psychological barriers. Because the body appear leakage phenomenon, even dare not out of town. 
 
        Methods of the valleys, is to do the anal contraction movement, general 2 ~ 3 times a day. Male patients every time will be subject to multiples of 8, such as 8, 16, 24, not more than 64 times; Women with each time will be subject to multiple of 7, such as 7, 14, 21, not more than 49 times. Want to step by step, do contraction, softly too hard and too many, can cause bleeding hemorrhoids, aggravating illness. As long as the method is correct, so patients can obtain good curative effect. 
 
        In the daily diet should thickness food collocation, eat more fiber, more vegetables, fruits, water, etc., and the method of cooperate valley road, often asked to relieve constipation. (Jia Peiyan)
 
 
 
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