The old man of "five laws" killed the cat 
 
 
China's traditional Chinese medicine to 

        People over 60 years old, especially pay attention to preserve one's health, avoid five fatigue damage. The doctor of traditional Chinese medicine theory is that long injury of blood. "Liver begin to understand in the eye," the liver blood, meridians contact in the eye, the vision of people depends on liver nourishing blood, and as a result, with the eye excessive consumption of will hurt liver, blood lead to blurred vision or falling. Long lie about it, is to point to in bed for a long time, can lead to mental lethargy, depressed, angry machine operation impeded, not together. Sedentary injury meat, TCM holds that spleen meat, sit still for a long time, the function of the spleen and stomach is reduced, water subtle cannot nutrition limbs, human tissue blood circulation influence muscle groups such as metabolic activity, which can lead to muscle relaxation, accelerate muscle recession and shrinking. Long bone injury, if the station a, these areas will hurt waist and legs. Long lines of injured muscle refers to one walking for a long time, will damage to the brawn. Mainly relies on a dread because people walk pull to the skeleton, such as walking for a long time, must make the lower limb joints, ligaments and tendons around, fascia and other soft tissue injury or strain due to fatigue. 
 
        The elderly health, inspect, lie down, sit, line, should be moderate. When reading a newspaper, reading more than one hour, and exercise, overlook, or do eye exercises. Nap time shoulds not be more than one hour, after getting up to a moderate amount of activity in the open air. People over 60 years old, the majority of retired at home, to avoid sedentary, the old man can keep some flower at home. Walking is good exercise, but time shoulds not be too long. (Liu Zi)
 
 
 
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