Garden chrysanthemum - amino acids 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        At the time of the flowers beauty, in the garden will have a fragrant flavor, it is the vast green garden chrysanthemum. Garden chrysanthemum origin in China, before the tang dynasty has widely planting, cultivation, across the country are now can be divided into two large leaves and thin leaves many grow big leaf garden chrysanthemum, south north grow more fine garden chrysanthemum. Garden chrysanthemum stem leaf can into food, fresh air of artemisia, chrysanthemum is sweet, but meat can, can also be soup, and salad, XiangNen brittle in qing dynasty, is a refreshing spring table, in ancient times for court cuisine, also known as "the emperor vegetables". 
 
        Garden chrysanthemum enjoys a fame as the "natural health care products, plant nutrients, besides contain rich vitamin and carotene, calcium, phosphorus, iron, crude fiber, and the composition such as naphtha, choline, one of the biggest nutritional advantage is contains amino acids. It is well known that protein is the main substance of life, the protein is made up of amino acids. Food in common with more than 20 kinds of amino acids, including insufficient in the body can't synthesis or synthetic have 8 kinds, must be obtained from food, in order to maintain the need of the body, so the 8 kinds of amino acids is known as the essential amino acids. Garden chrysanthemum not only contain a variety of amino acids, and the lysine, leucine, phenylalanine, threonine 4 kinds of essential amino acid, the amino acid content is the height of the most, often feed can strengthen physical health. 
 
        The doctor of traditional Chinese medicine thinks, garden chrysanthemum XinGan flat and taste, suitable for many people to eat. Its special aroma is rich in volatile oil and crude fiber, help in facilitating wide, appetizers xiaoshi, enhance appetite, runchang purge; Its fragrant smell, can eliminate phlegm yu, avoid dirty turbidity, awake brain nerves. Garden chrysanthemum cold, the best efficacy, available for hot water, with sesame oil, salt, vinegar, monosodium glutamate, seasoning of delicate delicious, the most suitable for patients with coronary heart disease, high blood pressure. 
 
        Garden chrysanthemum dietotherapy square: (1) garden chrysanthemum 250 grams, wash into the boiling water blanch, cut thin, add right amount eat sesame oil, salt and seasoning mix, can treat spleen discord, loss of appetite, often abdominal distention nausea. (2) garden chrysanthemum 200 grams, washed chopped, dao juice juice, morning and evening each a blunt two spoons with the warm boiling water, or with 60 g chrysanthemum water decoction, heads of hypertension can be cured. (3) each 100 grams of fresh garden chrysanthemum, chrysanthemum shoots, water frying, YinFu points 2 times a day, can treat vexed hot dizzy, sleep. (4) garden chrysanthemum 120 grams, washed chopped, add water Fried soup juice, dissolve into 30 grams of honey, YinFu points 2 times, can treat phlegm-heat type. Cough, sputum sticky. (5) garden chrysanthemum 250 grams, cooking every day, can treat bad breath, constipation. 6. Garden chrysanthemum 100 grams, water frying, eat food drink soup, 2 times a day, can treat hernia partial pendant, urination.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/12/content_85510.htm