According to the three points to help health often 
 
 
Source: Beijing business today 

        Back pain in shoulder well 
 
        People often rub shoulders back rubs when tired, but very few people know specific acupuncture points is shoulder well hole. Is commonly used while find sit, down, or prone posture, the shoulder top points in the human body, the da-zhui acupuncture point and the halfway point of the shoulder peak end connections, and shoulder line directly above the nipple. In behind those massage massage, jaws open with your hands, and four fingers together, naturally take in those massage shoulders well place, four fingers and thumb relative makes a rhythmic balance action. 
 
        Knead prevent constipation valley 
 
        The doctor of traditional Chinese medicine thinks, mild constipation, rubbing his hands li4 hole, then clockwise rubbing his belly. Li4 hole where is it? Near is what people often say "tiger". Thumb finger joints horizontal stripes with one hand, on the other hand between thumb and forefinger means webbed edge, is under the thumb tip valley point. Knead pressing valley point, the point at which the pressure should be in the direction of the little finger force, instead of the vertical back straight on straight down pressure, so as to better play to the curative effect of the acupuncture points. 
 
        "A rub yongquan 
 
        As the growth of the age, working pressure, the body appear depressed is inevitable, often rub yongquan cave help refreshing body. Where are the yongquan point? It is located in the foot at the front cavity seam lines head end of the second and third toes and heel attachment before the third, shenshu point for the whole body of the lower part, twelve meridians of the first point is the human body. Yongquan cave in the human body health, disease prevention, treatment, health care and so on various aspects show its important role, afraid of the cold, kidney empty, no strength, depressed elderly women friends is especially suitable to push to rub yongquan cave.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-05/14/content_255210.htm?div=-1