To improve the reduced forgetful 
 
 
China's traditional Chinese medicine to 

        Modern busy tired that forgetful came early, but don't be afraid of, some small action can help. 
 
        Rub your foot refers to 
 
        Sitting on the floor will be two legs straight, knees bent left leg, put the left foot ankle unbend the right thigh. Left thumb extrusion yongquan point (the point located at the foot before a third, wrinkles the herringbone cross). Easily one by one with the right hand rub five toes, from toe to toe, abdominal pain in kneading a little longer. Digit has adjust the reflex zone of head face, this movement can hold concurrently do finger movement, have a good effect of improving forgetful. 
 
        The cockroach gymnastics 
 
        Lie on your back on the floor with arms and legs raised at the same time, vigorously shake 20 ~ 30 seconds. Also can hold a pencil, walnut, key chain, while practicing memory. In addition, can also in the practice of memory in your spare time, break up of the rubik's cube together, as far as possible to finish in a minute. (YanDongYue)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/14/content_85580.htm