A good habit of health damage 
 
 
China's traditional Chinese medicine to 

        Good life habit, before you know it will be helpful healthy lives, and bad habits can also be in casual in damage our health, affect the quality of our life and longevity. 
 
        Don't eat breakfast 
 
        People who skip breakfast often eating disorders, easy tired, dizziness, weakness, long will reduce malnutrition, anemia, resistance, and breeds of gallstones. 
 
        Don't wash a face before sleeping 
 
        In the face of the cosmetics do not wash out, can cause acne, also can make the eye inflammation, cause skin allergic reactions. 
 
        Don't brush your teeth before sleeping 
 
        Brush your teeth before sleeping is more important, because the legacy of bacteria in the mouth and the teeth, residues, etc has stronger corrosion effect to the teeth in the night. 
 
        A beard 
 
        With beard inhaled easily attached beards of harmful substances, if there is a beard, chin again with moustache, pollution is more serious. 
 
        The prone 
 
        Prone to make curved spine, increase muscle and ligament of the pressure, make the person still can not get rest in sleep. In addition, also increases the chest, heart, lungs, and the face pressure, lead to facial edema after waking up, eyes bloodshot. (Shi Kai)
 
 
 
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