High blood pressure eat celery 
 
 
China's traditional Chinese medicine to 

        Celery is a kind of rich nutrition food, is also a boon for patients with high blood pressure, because eat celery can effectively stabilize blood pressure. 
 
        Celery rich nutrition effect 
 
        Celery small cold, taste bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc., also contain medicinal composition in the stem of celery glycosides, bergamot lactones and naphtha, etc., because of their roots, stems, leaves and seeds can be as medicinal, reason has "the medicine" in the kitchen, "drug qin". 
 
        Because the celery contains rich potassium, so it have certain effect on the treatment of hypertension and its complications, for hardening of the arteries, the adjuvant treatment of neurasthenia patients also have. Celery calcium phosphorus content is higher, so it has a certain calm and protect the blood vessels, and can strengthen bones and prevent infantile rickets. At the same time, the iron content is higher, celery is greens of beautiful of iron deficiency anemia patients. Celery juice can also neutralize acid and acid in the body, has good effect on prevention and treatment of gout. In addition, celery leaf and the stem contains volatile substances, odour fragrance, can enhance the person's appetite. Celery in a large number of crude fiber, also can stimulate peristalsis, to promote bowel movement has a certain effect. 
 
        Rhizomes together eat only healthy 
 
        When a lot of people eat celery, only take and cast it away the leaves, stem the habit is not scientific. Because, in contrast, nutrients higher content of celery leaf stalks. And in autumn vegetables, celery leaf of vitamin E, and magnesium, manganese, copper, phosphorus four mineral content are in the lead. Had a cardiovascular specialist research abroad, points out that chewing celery antihypertensive effect is good. Take fresh celery wash, can be chewed with leaves with stalk, 2 times a day, 20 g each time; Also used celery 250 grams, 10 big jujube, Fried water and sugar food, 2 times a day. So last week; can have obvious antihypertensive effect. (wang wen)
 
 
 
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