Learn to do step-down fuck 
 
 
Wang jinshan Anhui province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

        Decompression operation is divided into five section, only 5 minutes a day, may at any time and place exercise. The specific method is as follows: 
 
        The first section: the double palm relatively close up, rub moves quickly. Every time they rub together can make finger tip from the other hand the second hand rub the bottom until the middle finger joints. Each meter 1 times back and forth, rub moves 36 times. 
 
        Section 2: hands five fingers apart as far as possible, fingertips relative individually, refers to, in the palm of separate, then hard to top, a total of 36 times. 
 
        , leaving the palm of your hand in the third section: left hand clenched fists, aim the left hand middle finger on the right hand fist si 3 point, middle finger and meridians to keep a distance of 5 ~ 10 cm. And then in his left hand clenched fists, spread out his right hand palm. Exchange is the key to faster, a total of 36 times. 
 
        Section 4: the thumb and forefinger hold the right hand with his left hand li4, forcibly thumb, and then in hand, a total of 36 times. 
 
        Section 5: five fingers apart as far as possible unbend, then slowly will be bent thumb, as far as possible to the little finger, should pay attention to during the process of operation, the remaining four fingers cannot bend, a total of 36 times. 
 
        Five moral integrity after all done, then swing the hands and the surge of breaks the body such as the spine, limbs, etc., can reach a certain antihypertensive effect of improving eyesight.
 
 
 
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