The examinee diet emphasizes the common heart 
 
 
Source: Beijing business today 

        Immediately to the time 2014 year's college entrance examination, parents how to do a good job in logistics racking my brains. The doctor remind, don't always find on food "increase nutrition" technique, keep a common heart is good. 
 
        Don't be too big diet change 
 
        For students' eating habits and diet rules don't change easily, give the child of avoid by all means, about to diet principle for light, good digestion. While maintaining the examinee original dietary laws, edible seasonal fruits. 
 
        Remember to eat staple food day 
 
        Besides rice, pasta, staple food in moderation choose some coarse grains, such as red bean, mung bean, corn, wheat, etc. This kind of food contains rich vitamin B1 and dietary fiber, help the brain to produce energy. 
 
        Health care products to "step aside" 
 
        When reviewing a lot of parents worry about children physical consumption is large, then buy all kinds of health care products, dietary supplements, it may lead to the opposite effect, such as flow nosebleed, throat were mentioned. The examinee can eat more fish, eggs, milk, lean lean, animal liver, etc., to supplement the high quality protein and vitamin A, E, etc.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-05/21/content_256084.htm?div=-1