Yang grain full four note 
 
 
Li li Li Baohua Xiangyang city, hubei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        The second throttle grain full is summer. When temperature increased significantly, has entered the luck of the gas of the "three", keeping in good health aspects of how we want to change to adapt to the change of the solar terms? 
 
        Daily life shall comply with the summer Yang Yin long elimination law, was up early and down late, appropriate nap, ensure that sleep time, in order to keep energetic. In addition, still cool in the morning and evening, the temperature difference is bigger, so the elderly, children, and frail people should pay attention to add clothes, timely to avoid wind chill. 
 
        Exercise can be more involved in some outdoor activities, such as walking, jogging, tai chi, etc., should not be too intense exercise, avoid sweating. Because of traditional Chinese medicine thinks, hurt Yang, khan doesn't accord with the principle of "Yang chun xia". Summer is cerebrovascular disease, coronary heart disease incidence season, excessive exercise could induce disease of heart head blood-vessel, so patients with hypertension, coronary heart disease especially when motion to control the intensity and time. 
 
        After eating into grain full, the temperature rising, people tend to love with cold drinks cool summer, but cold drink too much can cause abdominal pain, diarrhea and other symptoms. Due to the pediatric digestive system development is not yet perfect, the old man viscera function decline, so the children and the elderly are more likely to appear this kind of situation. The doctor of traditional Chinese medicine thinks, the summer climate is hot nature, the human body skin surface temperature increases, but the body temperature is low, so usually the body cold people diet especially can't greed is cool. Also, grain full season, natural moisture is also growing, so want to eat some qushi appropriate food such as rice bean, coix seed, green beans, white gourd. Avoid eating fat in zi greasy, wet wet food, like to drink soup, meat, animal offal, etc. Hot and spicy food should be reduced correspondingly like raw Onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, etc. 
 
        Prevention cure Mainly pay attention to the occurrence of gastrointestinal infectious diseases and diet and should pay attention to clean drinking water, need to heat the food must be eaten heating sterilization rear can. Hypertension, coronary heart disease patients of blood pressure control should be to the appropriate scope, pay attention to supplement moisture, prevent the happening of the disease of heart head blood-vessel. Grain full is Yang deficiency constitution recuperation body, a good time to prevent seizures, such as asthma, allergic rhinitis, cold, wind cold dampness arthralgia patients repeatedly, if get some back in the summer, to prevent the outbreak of the Yang deficiency disease has certain help. 
 
        To avoid other emotions excited, don't too early to open air conditioning, etc.
 
 
 
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