Menstruation eat more beef 
 
 
Yang Kaiyan Hebei university hospital 
 
 
China's traditional Chinese medicine to 

        Due to blood loss, women's menstrual period in the body will appear the phenomenon of iron deficiency, in order to get enough iron, menstrual period women should eat more beef. 
 
        Beef is the second largest meat of the Chinese people, second only to pork, beef, high protein content, and low in fat, so delicious, loved, enjoy the laudatory title of "flesh of spoiled child". Beef is rich in protein, amino acid composition close to the human body needs more than pork, can improve the body disease-resistant ability and the growth and development and postoperative, tone after illness in the supplement of blood, particularly suitable for tissue repair, etc. 
 
        Of all the food, red meat is an important source of iron, and iron content is particularly rich beef and can effectively prevent iron deficiency anemia. According to the data in the table of the Chinese food ingredients, every 100 grams of beef iron content of 3.3 milligrams, is twice of the same quality of pork, the content are higher than mutton. Iron is an indispensable part of hemoglobin in red blood cells, it carries oxygen to the body, provide energy for people. In beef is rich in a kind of iron, which is called the blood iron matrix, the iron is more easily absorbed by the body. A beef consumption will have as many as 23% of iron is absorbed by the body, by contrast, from vegetables to only 3% of iron can be absorbed by the body.
 
 
 
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