Summer to balsam pear clear heart 
 
 
China's traditional Chinese medicine to 

        Folk known as the "summer, suffering is worth supplements". Refers to the hot and humid summer, appropriate eat more bitter food helps to eliminate the origin in the body. In fact, from the perspective of traditional Chinese medicine, to have a balanced diet, and on the basis of dialectical adjusted according to individual differences. For example, the high temperature operation of outdoor, can be more "eat bitterness", such as balsam pear, lettuce, and lettuce; And for office blow air conditioning, is to "increase sheen" appropriately, Yang eat ginger, garlic kind of spicy food. University students pressure big, easy "fire", and more recently the temperature rise too fast, blow air conditioning refrigeration and easy to catch a cold, affect the quality test, as appropriate to eat some bitter vegetables, blessed are send a fire, as the saying goes "to Harbin natural cool", the following recommended several bitter melon do dish, with cold dishes, hot food and soup for different choice. 
 
        Balsam pear salad: young man had a fever, if you want to eat bitter melon to clear heat, relieve inflammation or internal heat, had better be sliced cold to eat, because this approach closer to the original, can play a better diet. Method is very simple, bitter melon slices blanch, after cold water, in a bowl the vinegar, sugar, salt, sesame oil and pour bitter melon. Mix well. 
 
        Bitter melon sparerib soup: and this dish, taste the frail, with bitter melon soup, less bitter taste after this treatment, also can avoid injury taste, but also have the effect of the heat fluid. Practice: balsam pear, ribs, garlic, the balsam pear and cut into pieces with boiled water burning, oil, garlic and fry to weaken the cold sex again, then cook until cooked lousy with ribs, out of the pot before salt to taste. 
 
        Balsam pear beef: sirloin 200 g 200 grams, 120 grams of balsam pear, carrot, garlic, ginger 10 g, 5 grams, 20 grams of fermented black bean. Wash beef tenderloin and cut silk, with 1 TBSP shaoshing wine, soy sauce, sugar and starch mix salted water for 15 minutes; 
 
        Blanch after bitter melon slices, remove cold showers; Heat a pot of oil, up to fifty percent on hot, put the fillets of beef slices into the pot rapid speed to scatter, surface was completely familiar color, more rapid drain first oil content; Purpose of oil in pan, heat after add saute garlic, ginger and fermented soybean, and then put the carrot slices stir-fried to slightly soft, finally into the bitter melon slice and the fillets of beef slices stir evenly until then. (Liu Zi)
 
 
 
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