Old people not old legs 
 
 
China's traditional Chinese medicine to 

        "Old legs first", a lot of the old man's body is still healthy, legs but old first, even the serious influence to the action. Here are a few let old legs with renewed vigor method, might as well try. 
 
        Decubitus exercise toes and ankle: lie on your back on the bed, double leg horizontally, feet together flexing your toe, toe alternating 30 times, five fingers separation, 30 times together, then bends hips, knees flexed the ankle 30 times, this is to prepare a complete set of movement. 
 
        Practice balance: side walk side walk can be used to strengthen the balance of vestibular function, have the effect of the prevention of ataxia. First step to the right of 50, then move to the left 50 steps. 
 
        Walking on tiptoe to practice flexor: walking on tiptoe, heel lift is entirely with toe walking, walking step, it not only can exercise flexor, from the perspective of main and collateral channels, and conducive to smooth the foot three Yin meridians. 
 
        Walk heel to practice extensor: namely the toe stuck up, walk with the heel, this is practice of the side of the leg extensor, hundred steps, soothes foot three Yang meridians. 
 
        Walk backwards beneficial cycle: back to venous blood backflow by peripheral XiangJinXin direction, more effectively play the role of the "second heart", is advantageous to the loop. In addition, the backward, changed the brain govern pattern of movement, strengthen the function of brain activity, can prevent brain due to disuse atrophy, each time back the step is advisable. 
 
        People.they crawled all fours fall blood pressure: 50 meters. When crawling, body become level, reduce the lower limb blood vessel on the gravity, blood vessels become diastolic relaxation, heart blood peripheral resistance drop, to moderate hypertension, which have been confirmed by a lot of practice. 
 
        Step on the foot massage to promote return: if you have 3 ~ 5 years old children, you can lie prone on the bed, foot back on bed surface, foot heart up, lets the child barefoot jam on your feet, the child's heel on the adult heart, do step movement 50 ~ 100 times, is of great benefit to promote the blood backset current; No children to help, also can massage yourself. Stick to this method will not only delay the legs of aging, but also to the health of cardio-cerebral viscera. (Qian Wei)
 
 
 
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