Good meals to eat have a secret 
 
 
Chinese center for disease control and prevention, deputy director of the nutrition and food safety Ma Guansheng 
 
 
Source: health 

        Many people have their own a set of "nutrition". Some say serve fish or fowl, nutritious, because it is rich in protein, easily absorbed use; It is said that a vegetarian diet is good, can discharge poison to raise colour, maintaining physical; Others said, delicacies, bird's nest, shark's fin have nutrition; Some people say that milk nutritious, soy products have nutrition; Others say, simply and tofu cabbage most nutritious. So, about diet and nutrition health "coup" popular, today is "eggplant, green beans hot", "loach, pachyrhizus tide" is tomorrow. STH over and over again, tossing, suddenly discovered that, didn't spend less money, but does not improve health. 
 
        Nutrition is very important, so nutrients come from? It comes from a variety of foods. We continue to eat all kinds of food, body needed nutrients from food. Therefore, nutrition is actually "eating" of learning. "Eat", you can eat the nutrition, eat healthy; "Don't eat, can eat out of disease. 
 
        "Eat" is a practical science. First, you need to learn some basic knowledge of nutrition, including the classification of the food and nutritional characteristics of each type of food, should also understand the principle of reasonable nutrition. Then, according to their knowledge and the specific circumstances of the family reasonable choice. Collocation and cooking of food science, from food to obtain sufficient and balanced nutrients. Therefore, nutrition is the key to the application of nutrition knowledge to the reasonable diet of three meals a day. 
 
        Tip: breakfast ready the night before 
 
        Don't eat breakfast, influence their study and work efficiency. To have breakfast cereal, animal food, milk or milk products, vegetables and fruit. Breakfast can do it "night". In order to save time, on the first day of the evening of the next morning to eat food ready. For example, put the fruit good wash, cut, wrapped in plastic wrap, in the refrigerator. Note: preparing breakfast for children at the same time, parents also should eat breakfast together, to build a healthy lifestyle family atmosphere. 
 
        Lunch secret: bring your own lunch for office workers 
 
        If can go home for lunch, it's a happy but again. For the life of workers in the city, lunch is basically make do. A canteen everyone that reflect not delicious, less oil and water. Actually, the oil-water in lunch meal less weight control easier. Eat lunch box, lunch box vegetables in small amounts, staple food and meat are relatively more, energy is often more than we need. I do not know from when to begin, everyone don't have a lunch from home. In fact, the practice of a lunch from home is very good, convenience, comfort, energy is not too much, more comprehensive nutrition. 
 
        It's good to have porridge dinner secret: grain 
 
        Types of food dinner should give priority to with cereals, had better have porridge, millet, rice, grain porridge. Animal food in moderation, in order to fish, beef and mutton. Deep-sea fish in fish is first selection, the best, such as salmon, flat fish. Best steamed, boiled, stewed, the method of small fry. Meat is preferred with beef and mutton, the same weight of red meat contains less fat than pork. To braise in soy sauce, curry beef stew, etc. Mutton can be boiled, can put some carrots; Soy eat 1-2 times a week. The vegetables should be have every meal. Should choose deep color of vegetables, with JiHuo quick fry, or using the method of cooking soup. After eating, can come to some nuts, almonds, sunflower, hazelnut, wild walnut, walnut and so on, can be, a small amount is advisable. Varieties of fruit to eat every day, there is no limit. About nutrition is not difficult, the key lies in persistence.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/nutrition/2014/0526/342149.html