Summer how to "energy saving" 
 
 
China's traditional Chinese medicine to 

        The summer human consumption is bigger, so should pay attention to "energy conservation and emissions reduction. 
 
        Timely supplement energy Summer human consumption is larger, should pay attention to complement more contain the food with high protein, vitamin. In daily diet, eat more high quantity of heat of lean meat, fish, eggs, milk, and beans and products, grain, the thickness of the collocation of nutrition food, but eat less or not to eat Fried fire oily food. 
 
        Shoulds not be too much movement Reduce the amount of exercise, high summer temperatures, increased sweat, will accelerate consumption energy, therefore, suggest that the elderly in the sweltering heat difficult days, during physical exercise, the best choice in the morning or alongside the weather is cooler, a rainy night in the fresh air place. Shoulds not be too intense exercise, more not extremist activities, otherwise the sweat, sweat out too, injury of Yin qi, also vulnerable sun be the spirit. Every time in about 30 minutes to perspire slightly. Note also keep hydrated, with multiple small mouth drinking effect for good. (Jia Peiyan)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/30/content_86194.htm