Five tastes light is bright 
 
 
China's traditional Chinese medicine to 

        Summer, day sun, geothermal steam, gas fluctuation intercourse of heaven and earth, and all things flourish, sun be the spirit of floating. Nei jing said in this season, people should be "night lie to get up early, get on day", which means early to bed and early to rise, try to get outdoors more. "Make no anger, quickly drain", the body flavor leaked out, and the spirit of modern keep refreshed. 
 
        Because the climate is hot, burning sun, sit lie more, less activity, so in the summer or more activities, do more suitable for sports. Through the body's metabolism and circulation heat, regulate body temperature. 
 
        Dietary daily life to "five weak, it is exhilarating.there isreally less disease". The health, a summary of the ancient for early, slow, small, light and soft five words, is to eat early dinner early, night not lag food; Slow is eating slowly; Less is to eat much food less, 7 eighty percent full; Light is light, rich taste of things to eat less. Qing dynasty zhang home Shi Cheng gold are also put forward: food should be early, not late night; Food should be slow, not coarse speed; Food should be seven and eight full, shoulds not be too full. Food should be weak, not the taste; Food should be warm, not cold; Food should be soft rotten, should not be hard; Two or three mouth rinse your mouth after meals to drink tea. The above and advocates, the same. 
 
        Summer heat, sweat is much, want to drink more, more should pay attention to the elderly, the buddhist keeping in good health secret set also introduces temple monk summer drink plain boiled water, also with honeysuckle, chrysanthemum tea, can qingrejiedu bright eye. Taoism regimen also want to do "mouth say less, little things" in the heart, the mouth not section, born of disease by ". Tao human health song: "ever-green but summer is taken, felling Yin, abdominal slide". In the summer should "anju quiet and a better mousetrap," don't eat cold food and rot. Should not be greedy cold cold drinks in summer, spleen injury in the elderly and the spleen and stomach is not easy to treat. Bei greedy is summer ice had gastrointestinal and cured. The ancients says "belly warm is the disease of natural not long, cover vitality ZhuangCheng also", this makes sense. 
 
        The summer had more advanced modern equipment, electric fan we have air conditioning, but still use less as far as possible from the perspective of preserve one's health. To cool them down the summer, first of all, or from their own affectation, cultivate one's morality raises a gender to do to Harbin god, don't bother not rashness, no fire within and outside the hot young hard, calmly cool feeling nature. Especially the elderly, electric fans, air conditioning is unfavorable for a long period of time to enjoy, adjust state of mind, don't bother not rashness, avoid artificial cooling, natural cool. Artificial cooling than green, flower beds, grass, bamboo forest, beside the water, close to the green by the water that is a natural cool. Du fu's poem "bamboo deep detain a guest, the Netherlands net" when enjoy the cool, Liu Xisheng of "shadow of cool and refreshing green as in June, bamboo bed high lie polyester vexed front" is the feeling. Don't try to be brave to rush take years, but "the sum of four luck, natural healthy live there". 
 
        Health practice shows that the ancients' "winter not very warm, summer not very cool", "health covenant also stressed the" great khan not strip off its extremely hot not a fan ", "midsummer appropriate check debauchery, thin taste". Even sit against the evil wind, cool sleeping was susceptible to a stroke. These are from the long life practice. Especially for the elderly ", Chen in the dragon's evil to the wind, beginning early unconsciously, as Roman. Therefore, although the heat, when the wind is cool, not drunken fuck fan ". The phenomenon do exist in the life, in order to enjoy the outdoor night, or long fan, air conditioner for a long time, when the figure a building, often fall a mouth askew, facial paralysis, is too late to regret. Ancient living house can have "summer of autumn disease" practical experience, is the summer "invaded by evil wind middleman" ambush of the cause. (Wang Jixian)
 
 
 
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