Stomach trouble eating five appropriate 3 avoid 
 
 
Mao Yuxiang Hebei province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

        Unreasonable diet is one of the important reasons, can lead to the development of stomach trouble occurred in patients with stomach trouble right treatment at the same time, must adhere to the principle of proper diet, can reduce stomach disease relapse, to heal as soon as possible. Stomach trouble patient appropriate diet principle is: five appropriate 3 avoid. 
 
        Diet should be light Light diet the most nourishing the stomach, delicate vegetarian for digestion and absorption, is not only beneficial to disease of the stomach, is conducive to longevity. Fresh vegetables, grains are vegetarian and stomachic. In the health food, eat porridge for people love and attention. Qing · Shi Cheng king said: "the morning eat white porridge, the most can chang a stomach gas, fluid, tonic by." 
 
        Eating less well chosen Essence, it is to point to stomach trouble people should not eat the food with much rough and crude fibre, especially indigestion of the patient. Gastrointestinal bleeding in patients without slag liquid diets. Little, how much is mixed medium, good food and good entrance, diet should be few, like dinner should be few; Food is hard to digest the content should be few; Eat animal fat thing in the world should be few; Food corruption objects should be few; Feed dry sweet dry main 煿 thing in the world should be few. 
 
        Diet should be gentle Refers to eat slowly, in the process of fully chew food, saliva, the saliva contains large amounts of a variety of enzymes, can help to digest food in various nourishment composition, saliva into the stomach, formed the ideal protective layer to the wall of the stomach, greatly reducing the damage to the stomach wall. In the process of chewing food, gastrointestinal tract, pancreas enzyme will be a large increase, promoting digestion and absorption of food. 
 
        The appropriate eating fresh clean Fresh, is refers to the right amount to eat fresh vegetable and fruit; The second is to eat fresh food, food does not eat stale and stay overnight, including some preserved food; 3 it is to eat more fresh food. Jie, stomach trouble, because the stomach weak resistance is poor, should prevent food pollution of pathogenic bacteria and parasites, attention should be paid to the choose and buy of food, preparation and preservation, as well as tableware cleaning and hygiene, etc. 
 
        Diet should be tender Appropriate temperature, heat diet have damage to the esophagus and stomach. Overeating or fruits and food quality, but also hurt a stomach gas. Appropriate soft, hard, Fried, reinforcement toughening and rare thing in the world is difficult to digest, or even hurt a stomach, cause hemorrhage or erosion. Reasonable cooking can make the connective tissue of meat and plant fiber softening, can make the plant starch granule is broken, and easy to digest absorb. 
 
        Avoid alcohol Wine can gastric mucosa injury, inflammation, excessive drinking can make gastric mucosal hyperemia and edema, erosion, and even cause gastrointestinal bleeding, liver cancer, gastric cancer, esophageal cancer, etc. Wine can help wet heat production, the large loss of life, long drink drink more, can send rot bad stomach bowel, the consequences of a collapse pulp steamed reinforcement. 
 
        Don't smoke Smoke is a product of pure Yang, fire drying, good fickle, YangCheng more gas, Yin fire of per capita is unfavorable. Nicotine in tobacco can stimulate and gastric mucosal damage, nicotine can cause central nausea and vomiting, loss of appetite, prompt bile flow from the duodenum to return to the stomach. Closely related to smoking and lung cancer, the occurrence of gastric cancer. 
 
        Avoid spicy Spicy food such as pepper can damage the stomach mucosa, someone will be smoked garlic as a fungicide or gastrointestinal tract cancer, raw garlic can irritate the stomach lining, however, may induce gastritis.
 
 
 
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