Move your toes Spleen and stomach 
 
 
Wang Hanwei Shandong linqing city street, Kowloon clinic 
 
 
China's traditional Chinese medicine to 

        The second and third toe is associated with gastrointestinal, therefore, often activities they can achieve the purpose of good. Activity toes method is very simple, the most common and effective has the following kinds: 
 
        Toes grip to standing or sitting posture, the feet flat, close to the ground, and shoulder are the same as wide, was lost interest and continuous do toes grip of 60 ~ 90. When doing this action can be barefoot or wear soft shoes, repeated many times a day. 
 
        Toes fetch Wash feet every day can be put in the footbath some oval, modest pebbles or other objects, at the same time in the bubble foot to practice repeatedly with two, three toes clip these pebbles. Warm water to soak the foot is helpful to dredge meridian, toes clip pebbles can stimulate local stomach through the meridians, keep practicing beneficial in patients with stomach trouble. 
 
        Pull pull toes Toe while the rest can be repeatedly will pull up or pull down, massage at the same time with two, three toes toe seam between the Chambers. For indigestion, bad breath, constipation patients, appropriate massage the acupuncture point along the direction of the toes, in order to achieve the purpose of diarrhea stomach fire; For weak spleen and stomach, diarrhea, catch cold catch cold, or patients with stomach ache after eating cold food is aggravating, reversing the toes in the direction of the acupuncture point massage.
 
 
 
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