Lath lath strong points three steps 
 
 
China's traditional Chinese medicine to 

        Weight is response and one of the important symbol to measure a person's health, too thin is not only incompatible with the image, has a very big impact on health, thin people easy to suffer from anemia, gallstones, gastroptosis, and a variety of diseases such as osteoporosis. Lath lath to scientific and healthy weight gain, two conditions must be met. First of all of the calories consumed is greater than the quantity of heat that use up. Second reasonable proportion of calories, the body of the calories consumed mainly come from proteins, carbohydrates, fats, three nutrients the body 50% ~ 60% of calories should come from carbohydrates, about 20% from protein, the rest comes from fat. Thin people want to gain weight from the following aspects: 
 
        Regulate spleen and stomach function 
 
        Traditional Chinese medicine think that thin people have low function of spleen and stomach, qi and blood deficiency. The source of the postnatal spleen, qi and blood biochemistry. Spleen and stomach health, qi sheng, the well-developed muscles, body strong. On the other hand, the thin body, soft weak limbs. So treat lanky, first to exclude and treatment of the chronic diseases of the body, and tonifying spleen stomach. In regulating spleen and stomach at the same time, should avoid detrimental to the function of spleen and stomach acid, cold food intake (Sandra, lemon, orange, vinegar, pickles), etc. 
 
        Tonifying spleen stomachic foods include: lotus seed, Chinese yam, lentils, brown rice, red jujube, pork bellies, yi, etc. 
 
        Scientific and reasonable diet 
 
        A day of 3 eat regularly An hour before to avoid eating candy snacks, so as not to reduce appetite, affect intake for dinner. To three meals a day as the main source of nutrition and calorie intake. If the goal is to strengthen the effect of weight gain, can take into consideration the three meals in the gap of two meals, more meat for food, with moderate fat, protein and starch content high food is preferred, such as dried fruit and natural grain, etc. 
 
        Reasonable distribution of meals Heat distribution in principle, three meals should be the same, the ratio should be: breakfast accounted for 30% of the total calorie intake throughout the day; Lunch accounted for 40% of the total calorie intake throughout the day; Dinner accounted for 30% of total calorie intake throughout the day. 
 
        Species diversity To ensure getting rich and balanced nutrition, best method is the main food of rice, noodles and coarse grains, such as steamed bread, rice, potato, taro, pumpkin, etc.; Protein is the main source of an egg, milk, soy products, meat and seafood, etc.; To a modest increase in the intake of fat and vegetable oil, butter, pork belly is right choice, as long as it doesn't cause diarrhea or dyspepsia symptoms such as abdominal distension, is suitable for your fat intake. Vegetables and fruit is also essential. At the same time, you should keep a good mood when, to concentrate, to correct picky about food and the habit of partial eclipse. 
 
        Eat less cold food Cold after food enters the human body can cause gastrointestinal emergency contraction, make food stagnant, not easy to cause the stomach bilges, stomach pain, and diarrhea. 
 
        In addition, the meal drink soup or drink less as far as possible, so as not to dilute hydrochloric acid in gastric juice, the influence of major food intake. 
 
        After a meal can also add a small amount of sweets, or half an hour before going to bed drink a cup of hot milk with sugar, can make the proteins and carbohydrates into fat faster. 
 
        Ensure that sleep and exercise 
 
        Assure enough sleep enough sleep can improve body fat and protein synthesis and use. 
 
        Moderate exercise often For sedentary office lath lath should spare some time every day to exercise. Sports not only strengthen the body's metabolism, promote appetite, also can make muscles strong, body strong and handsome. On exercise, jogging is a good choice, because the person is in when jogging motility increased obviously, dine appetite is good. 
 
        Thin to make the body by a thin zhuang, achieve well-developed fitness, it is not short time can be achieved overnight, want to "eat chew" are not enough. If because of improper measures, the effect is not obvious and temporarily lose confidence, give up is not desirable. Only persevere, combined with the scientific method, planned and unremitting efforts, can achieve ideal weight. (Shi Kai)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-06/09/content_86526.htm