About keeping in good health 
 
 
China's traditional Chinese medicine to 

        Sing many songs 
 
        Some body muscles, such as limb skeletal muscle can be strong, through physical exercise and visceral smooth muscle but not through training to improve, only sound can reach these muscles. Singing can make sonic into viscera, cause the vibration of the smooth muscle and enhance the functions of heart, liver, kidney and other organs, can also through the vocal cords vibration expansion lung, chest, excitement increase lung capacity. 
 
        More shaking, 
 
        Many people have the habit of walking fitness. In fact, the "shake" is one of the exercise is a good method of body and mind. "Shake" method is used to exercise, relax first thought, shaking calmly gentle, avoid intense, in the indoor and outdoor, with quiet green fields is preferred. Eight o 'clock in the morning and evening each do a 6 o 'clock, half an hour at a time. This method is particularly suitable for the sickly. The body upright, feet about a foot apart, calmly half a minute, hands prolapse, swing, your knees slightly shake up and down 100 ~ 150 times. 
 
        More stable 
 
        To lose weight than keeping stable weight. Except for a few special weight overweight people really need to lose weight, most people want to seriously reduce weight. New research data show that there is no worse than a weight and increase or decrease. With its continuous diet, it is better to simply maintain a stable body weight, so that more conducive to health. (YanWei)
 
 
 
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