Osteoporosis is earlier 
 
 
Li yan Beijing sub-health prevention association 
 
 
China's traditional Chinese medicine to 

        Modern medical studies have shown that, most of the osteoporosis not sudden in Laos or older, but after 25 years old started to gradually develop. In postmenopausal women, men began to appear after 55 years old, and the occurrence of women is higher than men. Primary osteoporosis is a bone loss as the characteristics of bone structure change, not clear etiology and pathology, and combined with the "five reduce 1 increase" about: estrogen decreases, calcitonin, the absorption of calcium, active vitamin D3 reduce, exercise less, parathyroid hormone increase. Some old people the clinical manifestations of chronic low back pain. TCM holds that it was mainly related to the kidney. 
 
        Prevention and treatment of osteoporosis, the first to have enough understanding and the psychological preparation, actively take preventive measures, in particular to strengthen exercise, more strong tendon can make up for the inadequacy of osteoporosis, have very important influence on maintaining normal walking, sports or daily life to prevent sudden falls. Share, drug prevention and treatment of male and female hormones can be used for application of sex hormone can reduce the negative balance of nitrogen and calcium, slow bone loss. Still can use vitamin D, calcium and sodium fluoride share, if there is pain with relief. The traditional Chinese medicine (TCM) is the kidney syndrome differentiation and treatment, choose one to pill or proprietary Chinese medicine left or right kidney golden pill, pill, liuwei dihuang pill, etc. 
 
        Physical exercise and physical labor can delay bone is reduced, the elderly should be kept more than 2 hours a day upright position. Acupuncture is optional foot three mile, shen shu, bilateral, best can acupuncture points, etc. Osteoporosis in the elderly should not be accepted more intense full-body massage. Diet should be high in calcium, phosphorus, foods high in vitamin D, quit smoking wine.
 
 
 
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