Fans to stay up late Chinese medicine three Suggestions 
 
 
Source: Beijing business today 

        From the opening to the World Cup finals, 64 football event caused hundreds of millions of fans, staying up late to watch the World Cup to become loyal fans and "fans" essential experience. Stay up late must have killed the cat, action of traditional Chinese medicine how to stay up late to minimize the damage to the body. 
 
        BingPi undesirable Refreshing to choose green tea 
 
        Stay up late to drink ice beer very hurt body, green tea and coffee can be refreshing effect, with light green tea best. Remind of traditional Chinese medicine, green tea is cool drinks, fans if cold stomach, intestines and stomach bad, can use medlar tea, can both kidney bright eye, also can protect the stomach. In continuous stay up late a few days later, someone will appear stomach fire, characterized by a toothache, gum is swollen, the choice of dwarf lilyturf, honeysuckle, bamboo leaves, licorice, bubble water to drink to lower stomach fire. 
 
        Watch sitting midfielder has activities in the near future 
 
        A game from start to finish at least need about two hours, the fans often long half in front of the TV. The doctor advised, stay up late to watch don't sit too long, the appropriate activities during the midfielder advertising can reduce fatigue. Gaps in a football, can be appropriately through leg, bend to stretch the body, can also be used to activating blood know luo massage my neck. But do not recommend to do strenuous exercise, as long as the appropriate activities can dispel fatigue. 
 
        Stay up late for selective sleep 
 
        If continuous stay up late, and continue to work during the day can't sleep in time hurt a lot. Chinese medicine expert reminds, continuous stay up late to watch great damage to the kidney, the game is good, but still need to protect the body, such as the need to avoid continuous stay up late, stay up late to watch need to be selective. A performance to stay up late injury of Yin deficiency is the temper, you can choose to take qi chrysanthemum rehmannia pill to relieve irritable mood, and is conducive to stay up late injury to the eyes.
 
 
 
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