Let you sleep soundly five kinds of food 
 
 
Source: Beijing business today 

        Longan, longan meat with a perfect heart, brain, blood sedative effect. Bedtime drink or longan longan tea sugar YinFu decoct soup, all can improve sleep. 
 
        Apple: contain fructose, malic acid, have full-bodied aroma. Can cause the body to produce serotonin, helps people to fall asleep. 
 
        Lotus seeds, lotus seed has a sedative effect. Lotus seed contains the composition such as lotus nut alkali, rutin, has a calming effect. Lotus seed can be Fried with water before going to sleep, add some salt to take or lotus seed cooked with sugar to eat. 
 
        Mulberry, mulberry are commonly used to treat Yin hand cause dizziness and insomnia. Take mulberry decoction juice, into the ceramic pot boil into a cream, honey right amount to make the storage, each time one spoon, warm boiled water a blunt. 
 
        Walnut, walnut is a kind of very good nourishing food nutrition, can treat neurasthenia, forgetfulness, insomnia, much dream. Desirable japonica rice, walnut meat, black sesame seed right amount, a low simmer into gruel, with sugar, eat before sleeping. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-06/18/content_259439.htm?div=-1