Child care little common sense in summer 
 
 
Cao Yangjian Yanqing county of Beijing Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

        It's hot in summer, children's resistance is poor, viscera and tender, and be fond of outdoor sports, slightly do not pay attention to, easy to get sick, yanqing county hospital of pediatrics of traditional Chinese medicine doctor remind parents child care from the following aspects in summer. 
 
        Drink more water Summer diet soda, juice, coke, etc contain more sugar and electrolytes, in addition to hurt the child's tooth development, will also affect the child's appetite and digest function, caused by overweight and obesity. Drink plain boiled water is good for your health is the most, the plain boiled water to regulate body temperature, clean up nutrients and toxins in the body functions. 
 
        Eating a balanced In the growth and development of babies are, nutrition demand is bigger, diet should be diversified, summer is delicate, less fat, add fish, lean meat, eggs, dairy and soy products, guarantee the high quality protein intake. Appropriate to the child to eat some green beans rice, mung bean, corn residue of rice grains staple food, baby in poor taste, parents can porridge, cold surface or the entrance to the diet promote appetite. 
 
        Cold melon in moderation Summer melon and fruit more, baby loves to eat, eat too much cold melon cold dish, can damage the intestines and stomach function, cause digestive disorders, vomiting, diarrhea, etc. When the child was uncomfortable, want to hospital as early as possible. 
 
        A nap shoulds not be too long Summer noon is the highest temperature, parents all hope that the baby sleep less. Usually, people sleep in 80 ~ 100 minutes later, from shallow sleep into deep sleep. At this point, the cerebral blood flow decreases, the body metabolism level significantly decreased, if the baby will suddenly woke in deep sleep stage have a strong sense of discomfort. Nap must be moderate, lest affect health. 
 
        After the sweat unfavorable cold bath Baby's natural disposition is active, the summer sweat more, taking cold showers can't sweat, cold bath can cause pore closure quickly, can't heat retained in the body, affect the body function, some cold virus will creep in, easy to get sick, half an hour after motion, washing temperature of hot water to regulate body temperature and relax the whole body muscle tissue. 
 
        Reduce the use of air conditioning for a long time use of air conditioning room, indoor air is dry, and fresh air content is less, children stay time is long easy fatigue, respiratory and digestive tract resistance drops, can cause upper respiratory tract infection and diarrhea. Don't use air conditioning time is too long, to increase the indoor humidity, appropriate for your baby to drink water more.
 
 
 
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