Three type movement helps qingchang detoxification 
 
 
Source: Beijing business today 

        The first type: upright, feet and shoulder are the same as wide, both hands finger crossed, palms outward away, over their heads, stood on tiptoe and tried to pull up, abdominal breathing slowly for 10 times, namely, inhale belly drum, outside the exhale belly in. 
 
        The second type: our hands clasped hands fingers or cross, palms up, take a deep breath, then exhale slowly to the left upper side with lateral flexion, until finish is breath, slowly back to the midline, deep inspiration, while exhaling try our best to do the right lateral flexion. 
 
        Type iii: upright, hands held up on the top of the head showing, looked up and look up, do take a deep breath and uniform horizontal shaking his hips, clockwise and anti-clockwise for 6 times.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-06/25/content_260282.htm?div=-1