Summer qushi four tips 
 
 
Source: Beijing business today 

        Summer is the rainy season, the weather is hot, humidity is bigger, the origin is easy to infringe upon the human body, cause flatulence, loss of appetite, defecate pond full discharge, urine is cloudy, head heavy as wrapped, heavy body fatigue and other symptoms. Summer, therefore, in addition to the heat, keep clear of the origin is the key to health and fitness. 
 
        Appropriate mix a siesta 
 
        A lot of office worker, because of my job almost didn't take a nap, little imagine, sleep well nap can make our body more lightsome, more energetic to work in the afternoon. Overwork easy consumption of qi and blood, qi and blood deficiency can worsen the water in the wet. Summer nights are short, some white-collar workers often work overtime at night, not to work overtime people will eat snack, appropriate entertainment, extend the nightlife. Night sleep time is often inadequate, therefore, the nap is more important, the need to pay special attention to mix. 
 
        Scrapping ventilation qushi in his back 
 
        Vulnerable to the site of the wind is usually on one-third of human back, the shoulder area. Back scrapping can increase the activity of blood capillary, more conducive to ventilation qushi body. Specific operation method is: use the scrapping plate or dip in porcelain scoop a small amount of oil or olive oil to lubricate the role, from one-way to blow down on the spine and out the back, and 1.5 inch wide distance along the spine from the top down, and then choose a 3 inch spine, in the same way to scrape by. About each region shave under 5-8. 
 
        Dietary regulate spleen and diuresis 
 
        Summer qushi can choose the food you eat some of the spleen and diuresis, such as amaranth, lentils, wax gourd, yi, mung beans, watermelon, etc. Amaranth stalks cool gan, it is rich in easily absorbed by the body of calcium, also have clear heat, detoxification, urine, blood hemostasis effect. Lentils have nourishing and strong, tonifying spleen yiqi, heat wet and the effect of the water swelling. Yi is a kind of nutritional balance of grains, because of its easy to digest absorb, have promote metabolism and reduce the burden of gastrointestinal function, can the spleen dehumidification, enhance the renal function. 
 
        Less salt taken kidney drainage 
 
        Summer drainage also should eat less salt, human intake of salt is mainly through the kidneys, when too much salt or kidney disease, can't timely will consume too much sodium in the body. Sodium ion concentration in the blood rises more water into the blood vessels, prone to edema. If it had no obvious sweat too much, should still a low salt diet in summer. Especially the elderly salt intake should be less than the ordinary people, people with kidney disease should strictly control the salt intake. 
 
        Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-06/25/content_260278.htm?div=-1