Don't blindly choose fitness equipment 
 
 
China's traditional Chinese medicine to 

        Today, many communities have installed fitness equipment, each kind of fitness equipment has its pertinence, people as long as according to the requirements of the warning message to use, will not cause harm. But many people do not pay attention to the warning message when use the fitness equipment, lead to the happening of the accident. Especially some old people, whatever the fitness equipment, you will not use, optimal res, go up and then to use, the results because of improper use or too hard, cause lumbar sprain or bruising of the body. Therefore, in the community fitness equipment to exercise, you the first thing to do is to understand the equipment, knowing the right using method, and then according to their own physical condition to choose suitable to exercise equipment. 
 
        Space walk machine, space walk machine is one of the most popular fitness equipment, because a lot of people seem to think it easy to play, don't do what, to jilt to jilt to very enjoyable. However, it is easy to strain the waist. "Space walk" as a result, people are doing, the size of the swing leg is 150 degrees or so, best oscillation amplitude of avoid by all means is too large, the frequency is best for every 3 ~ 4 seconds. 
 
        Push force: hip soften people don't play. This equipment is mainly used to exercise of lower limbs and waist strength, but for those with hip softening disorder, is unfavorable to the sport, because of easy damaged and muscle group, so as to increase the original symptoms. 
 
        Health to ride machine: lumbar disc don't touch the crowd. Actually it is very suitable for those who often at his desk, neck muscles and has a strain of lumbar muscles. But if the illness has developed to the lumbar disc, must not use, because the spine is absolutely cannot afford health care to ride machine "for" a pull a pull. 
 
        Tractor: upper limb tractor is similar to the effect of traction therapy, to stretch the muscles, prevention of intervertebral disc herniation is good. But suggest that the old man on the sport of it's best not to arm strength is not enough. How to try his arm strength, can put the can do pull-ups as standard. If even a pull-ups are unable to complete the old man, it is better to choose other stretching. 
 
        Slower when twisting the waist: twist, the movement wants gentleness, otherwise the same is in danger of strain of lumbar. Twist the magnitude of the best don't more than 180 degrees, frequency control in 3 ~ 4 seconds to complete a advisable. (Dong Fang)
 
 
 
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