To walk out of health 
 
 
China's traditional Chinese medicine to 

        More walk more, good, on the one hand, ease traffic pressure, low carbon environmental protection, more important is to promote a healthy. Can walk, relaxing tendons, promoting metabolism, calm the nervous system, exercise the leg muscles, abdominal muscle, cardiac muscle, and can exercise the cerebral cortex, the brain cells more active. 
 
        The doctor of traditional Chinese medicine thinks, the person is in when you walk, the whole body seven by eight all along veins. Walk up and is good for body and brain blood backflow, bowed their heads and work of this position into the sun be the spirit fu "the rise of state, there are a lot of people just compensation because of lower the head to work, to the brain caused by tension and blood circulation. 
 
        Experts give workers busy time of the exercise prescription is here: walk to and from work, and above at least 2 times per week to walk, every time not less than 30 minutes. When you walk to keep the heart rate is in a state of 100 beats per minute. 
 
        Walking can prevent disease 
 
        Heart disease prevention: walking is the simplest and the most convenient method preventing heart disease. In the early 1920 s, the founder of the American heart association, famous cardiologist Dr. White is put forward, walking exercise can prevent atherosclerosis, and pioneered by walking rehabilitation treatment for heart disease and XinGengBing people, has obtained the good effect. 
 
        Prevent brain atrophy: university of Pittsburgh study, to prevent the brain atrophy, alzheimer's disease, is one way to ensure a week not less than 9.6 km walk. Because walking can increase brain size not only, also can let a 50% reduced risk of memory problems. 
 
        Diabetes prevention: actually it's not difficult to control diabetes, research has shown that insist on 3 days a week, every day in 30 minutes walk 3 kilometers, the incidence of diabetes can be reduced by 25%; Adhere to the four days a week, can reduce 33%; Five days a week, then can reduce 42%. 
 
        The lower limb vein thrombosis: walking is the process of double lower limbs muscle contraction and relaxation, it is the same as liquid pump, make the blood from the distal limb back into the heart, and foot activity fully, avoid vein thrombosis of lower limbs. 
 
        Reduce cervical spondylosis: after walking and partner to hold your head high, neck, shoulder muscle activity, will help ease the long-term volt case caused by carotid humeral back muscle, ligament, joint fatigue, has obvious effect for prevention and treatment of cervical spondylosis. 
 
        Beneficial stomach: walk to lung volume increase, improve lung function, promote gastrointestinal peristalsis, increasing the ability of digestion and absorption of nutrients of food, enhance immunity. 
 
        The best time to walk 
 
        9 ~ 11: this time, the sun rises, the plant has been in full swing since the photosynthesis, green plants to continuously transport the fresh oxygen. After eating rich breakfast, add right amount water, is suitable for outdoor walk fast movement. 
 
        At about 15:00 ~ : oxygen content is relatively high in the atmosphere, the most suitable for go out quick walk fitness. Half an hour or an hour after dinner to be suitable to walk again. "After supper walk, can live ninety-nine" is not a scientific idea, because just after eating, the main distribution in the digestive system, blood if immediately movement, can make the digestive system, blood flow to the body, is not conducive to digestion and nutrient absorption. 
 
        The poor state of walking 
 
        When people walk, general seven the eight veins all along, and chest, bend, bow, carrying hand around, with his hands in the pocket, two arms tightly in side and outside of eight and eight within walking posture lets meridians is not very good relaxation, body without oxygen. In addition, the error caused by the walk. spine problems, reflect to the brain, the brain is always in a state of tension. 
 
        Walking motion does not achieve the effect of sweat, had better be to perspire slightly. Want to see enough exercise intensity, can measure heart rate, in general, after walking around the heart rate = 170 + age more appropriate. Best to walk for an hour a day, at least 6000 steps. (CAI food)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-06/25/content_87436.htm