Walnut delicious good health 
 
 
FuXinShun Qinghai province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

        Walnut meat, also known as walnuts, walnut is plants mature walnut fruit nucleoli (seed). Walnut is widely cultivated in all parts of our country, in the majority with north China, northwest and northeast. Lived 9 ~ 10 month collecting, remove meat skin, dry cracked yellow wooden shell, remove the nuts raw or cooked, is one of the dried fruit is quite popular with people. 
 
        Ancient medicinal value of walnut has clear records, compendium of material medica "treasure walnuts" eat fat healthy, smooth muscle, black hair ". Compendium of materia medica walnuts "tonifying qi and blood, phlegm, but with yi Ming, the sanjiao (triple energizer), wen lung runchang. Asthma cure cold, waist and leg pain, heart colic, blood flow field, wind scattered swollen poison, smallpox, copper poison". The doctor of traditional Chinese medicine thinks, walnut kernel sexual flavour GanWen, can into the lung, kidney, intestine, kidney Yang, fill the folding of the lung, lung phlegm asthma, runchang purge, shibuya fine check and other functions. Clinical commonly used walnut kernel with ginger, asarum, fructus schisandrae cure cold cough and gasp the; With eucommia bark, sichuan and broken, malaytea scurfpea fruit foot soft impotence spermatorrhea kidney waist acid; Angelica, desertliving cistanche, hovenia dulcis bowel dry constipation; With herba pyrrosiae, dianthus superbus, Bian storage for stone drench abdominal pain nixie; Glabrous greenbrier rhizome, sophora, common cnidium fruit Fried coke research into a paste external treatment can treat eczema, dermatitis. 
 
        In addition to the walnut meat can be medicine, walnut meat unripe fruit peel "dragon", its bitter flat, can cure vitiligo, viral hepatitis; Woody endocarp walnut shell walnuts, remedy the scale; Walnut fruit ovary chamber septal "distracted wood", its bitter flat, Gordon euryale seed, malaytea scurfpea fruit, medlar can treat kidney empty spermatorrhea; Walnut branches can treat tumors; Walnut leaf has obvious anti-inflammatory, lower blood pressure. 
 
        Nutrition experts, is contained in every hundred grams of dried walnut protein 15.4 grams, 63.0 grams fat, carbohydrates, 10.0 grams, quantity of heat of 669 kilocalorie, crude fiber 5.8 grams, 0.12 grams of calcium, phosphorus 0.36 grams, 0.0035 grams of iron, 0.00017 grams of beta carotene, vitamin B10.00032 grams, vitamin B20.00011 grams, 0.001 grams, tobacco acid 4 g moisture, ash content 1.5 grams. Among them with fat for most, the main components in linoleic acid, oleic acid and linolenic acid. In a word, walnut rich nutrition, edible can be medicine, is one of the rare diet health care market. 
 
        When I was a child, whenever I walked from walnut orchard, there is always a sense of the aroma, believe in the near future, walnut orchard is likely to become tourist attractions for the city people taste.
 
 
 
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