Peace keeping in good health 
 
 
Source: Beijing business today 

        Summer, hot weather is easy to make people impetuous, old people often do in the following health hold, stretches the physique, through the spine motion of flexion and extension and strength significantly, can strong gluten JianGu outside, inside can adjust breathing, let the body to achieve a more balanced state, make people breathing becomes significant, attaining the state of calm. 
 
        Practice: feet open and shoulder are the same as wide, wrist, visual ahead; Legs knees squats, above two arms by both sides in the head at the same time, the two crossed his hands, palms down, and visual ahead; Two legs slightly open, two palms outward in the top of the head, two arms to the sides of their bodies apart, to the above the diagonal brace. 
 
        And then the upper hips as shaft bending down, in two palms, the devices for press in two ankle inside, down two palms outward from the medial ankle touch to the outside, from down to up again through the outer thighs, filed to two hip lateral; At the same time, the body upright, back to the starting. 
 
        This set of movements, four beat as one, nine times as a group, practice every day 2 to 3 groups.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-07/16/content_262991.htm?div=-1