Way to reduce small cold feet 
 
 
Source: Beijing business today 

        Hands and feet cold is a common symptom in many women, the doctor of traditional Chinese medicine is often called the bottom of the "cold" or "cold", even if the summer are not immune. Recommend Chinese medicine under the two small coup, let your body warm. 
 
        A foot speed temperature control 
 
        A foot reflection zone is rich, stimulate the foot heart can cause blood circulation to speed up the reflective, the body heat production increases, prevent the happening of the cold, asthma and other diseases. With glucose, two bottle of 500 ml specification, wash after filled with hot water (water temperature 60 ℃ -- 75 ℃), plug cap, if iron can with homemade and bottle size suitable cloth. Old man lie on your back in bed, taking their knees, put two glass bottles respectively arch department, two feet, in turn, roll the bottle, every 20 minutes, twice a day, keep practicing for two months. 
 
        Back speed temperature control 
 
        The back of the spine area rich nerve blood vessels, and a thinner subcutaneous fat, muscle, stimulate a qi and blood running back, to nourish the body organs, the action of warm warm. Can be rubbed please family. Five fingers together when rubbed, operators, with his fingers and the palm in the center of the back and the spine repeatedly rub up and down. Start time shoulds not be too long, 3 to 5 minutes advisable, after gradually extend the time, with fever, skin feel comfortable. In the morning and before going to bed every day each.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-07/16/content_262988.htm?div=-1