The garden water the heat 
 
 
Hai-ting wang Shandong college of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        The high temperature of summer let people extreme discomfort, the appetite of people also become more and more bad, in this weather, if we drink lots of garden water water, not only can prevent heatstroke, still can increase appetite. 
 
        Cold drink watermelon juice: 500 g are watermelon, seeded, into the juicer into juice shape, add 500 ml of drinking water and white sugar and a little salt, slightly cool in the refrigerator after drinking. This product have heat-dispersing and thirst quenching effects. 
 
        Watermelon cui garment drink: fresh watermelon skin (watermelon cui garment) 200 grams, washed chopped, add water right amount decoction 15 minutes, to slag after being cool juice, add sugar is right amount, generation of tea. This product has clear heat, the role of urine. 
 
        Double scented tea: honeysuckle 10 grams, green tea 3 ~ 5 grams, boiled water immersion, generation of tea. Has qingrejiedu, heat quench effect, but the prevention and treatment of diarrhea, miliaria poison, etc. 
 
        Cool mint tea: fresh mint leaves 10 grams, green tea 3 ~ 5 grams, boiled water immersion, add sugar is right amount, drinking after being cool, have the effect of the cool and refreshing thirst, functions of the pharynx, suitable for summer heat exogenous wind is light person. 
 
        Cool lotus leaf tea: fresh lotus leaf 20 grams, boiled water immersion, add rock sugar to a small, cool after drinking, have the effect of the cultivated thirst, lipid-lowering diet, suitable for obese people to drink in summer. 
 
        In addition, in the daily life diet, eat more vegetables such as watermelon, cucumber, tomato and peach apricot fruit also have the effect that prevent heatstroke.
 
 
 
 
 
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