Sedentary buried health concerns 
 
 
China's traditional Chinese medicine to 

        In network information developed today, most of our work is done in the office. Came home from work at night watching TV, chatting on the Internet, or reading a newspaper, and sat with spend most of the time. Sedentary has become a global health problem, the world health organization says: sedentary harm after smoking, lack of exercise result in at least 2 million deaths a year. At the same time, sedentary cardiovascular disease, diabetes, obesity and other opportunities to double, has increased the breast cancer, hypertension, dyslipidemia, the risk of osteoporosis, depression and anxiety. 
 
        In fact, we work too busy, sports venues and too little, crowded streets, air pollution, reduces the chance of can exercise objective reasons. Watch TV, "the job is too tired during the day and night on the Internet is a good pastime." This is how many people watch their poor health. 
 
        TCM holds that "meat" sedentary, out of shape at the same time, sedentary life is overdraw the health, a lot of seemingly unrelated issues, are sedentary. Bowed their heads and sitting position for a long period of time, neck lumbar muscle ligament have been strained. All back to the sun be the spirit of the human body, have the du meridian and six Yang meridians courses. People keep sitting position for a long time, original straight pathways become beating around the bush, in the operation of qi and blood, maintains the operation of main and collateral channels, consumes too much sun be the spirit. Meridian qi oppressed, is prone to a variety of local and systemic problems, causes neck and shoulder pain, dizziness, the waist sour leg pain, shoulder muscles as hard as stone. 
 
        Expert proposal, because of work need to sedentary people, for no more than eight hours a day, work should be done every 2 hours in about 10 minutes at a time of activity, or walking around, or do some exercises, try to avoid sitting for too long and cause disease. Citizens don't sit still, move hands and feet and long life.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/17/content_88433.htm