Summer eat less protein Feel cooler 
 
 
China's traditional Chinese medicine to 

        Since the summer, the heat forced people to stay away from the kitchen, on the food choices, also tend to cool food cold noodle, liangpi, grim. Diet really can change our feelings on the temperature? 
 
        Eating can let the body extra energy consumption, the energy through the body surface, and can let a person feel the body heat, a phenomenon known as "food heating effect" or "food special dynamic role". 
 
        Different food produce different "food thermal effect". Protein-rich food "heating" more intense, and starch, vegetable is worse. This is why when eating hot pot and eat a big bowl of lamb, body can heat for a long time. And if it is a big bowl of rinse cabbage to eat, don't feel hot soon. This is mainly due to the protein content of 30% of the energy becomes heat emanating from the body surface, and carbohydrate calories is only 5% ~ 6% as heat loss, fat is slightly low, only 4% ~ 5%. That is, the higher the protein content of food, the more likely it is to spread through the body heat, also feel hot. In our daily diet, protein content is the highest ChuQinRou and fish, its protein content is 15% ~ 15%, egg 13%, NaDouFu is 6%, vegetables generally below 1.5%. 
 
        According to the mixed food, usually calculate the heating effect of the protein is 10%, that is, a meal in the staple food, hun vegetable collocation, be less vegetables more cases, 1/10 of the total energy is as the heating effect of food through the body to send out. If a meal to eat 700 kilocalorie, about 70 kilocalorie shortly after meal directly from the body surface is lost. 
 
        In order to improve the thermal capacity of summer food should avoid excessive intake of protein, but the basic needs must be guaranteed. Reasonable food structure should be: half jins of food a day (about 18 to 24 g of protein), one or two fish or meat (8 ~ 10 grams of protein), two water tofu (6 ~ 10 grams of protein), an egg (6 ~ 7 grams of protein), a cup of yogurt (5 grams of protein), plus a jin of vegetables (4 ~ 10 g of protein), a catty of fruit (2 ~ 4 grams of protein), and can meet the needs of women 60 grams per day is enough, men need to add some staple food can reach 65 grams of requirements. (wang wen)
 
 
 
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