Family self cure cervical discomfort

China's traditional Chinese medicine to

        Cervical vertebra disease is a degenerative diseases, the main pathological changes is narrow neck intervertebral disc degeneration, intervertebral disc and edge vertebral body bone hyperplasia, squeeze the nerve root, vertebral artery, the sympathetic nerve plexus, or spinal cord, cause corresponding clinical manifestations. For the treatment of cervical spondylosis has a lot of, some patients have no time, not in the hospital treatment, the following introduce some at home and the workplace can be allowed to cure:

        Improve and adjust the sleep state: about the choice of the pillow, if the cause of cervical spondylosis is caused by disc herniation or trailing edge vertebral bodies with a bone spur, the pillow can be slightly lower. If the cause is behind the vertebral canal yellow ligament hypertrophy invagination, rear form the oppressors of spinal cord, pillow mat can be high, the shape of the pillow is best wing shape; Sleep position desirable lateral position, or supine, unfavorable and stomach, to keep the chest and waist, double curvature of natural state of hips and knees bent.

        Correct and change the bad position: changing the head and neck postures, avoid long time keep a posture; When work for a long time, regularly seen; Adjust the desktop height and gradient, enable it to fit with the body.

        Self traction: fold, with my fingers crossed over the head on the pillow neck, head back, his hands gradually forced to the top of the head direction for traction 5 ~ 10 seconds, 3 ~ 4 times in a row, can play the role of alleviate the pressure of the intervertebral disc.

        Wearing a simple neck circumference: excessive activity, can limit the neck at the same time the neck support function. Use YingZhiKe cut into high collar shape is highly adapted to the neck, outsourcing flannelette, neck circumference is a simple and easy. (Zhang Jidong)

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