Breakfast should match "yellow, green" 
 
 
NingWeiXia , (eds), chengdu second people's hospital 
 
 
China's traditional Chinese medicine to 

        Japan's according to a survey, more than 9 into the elementary student's mother often give their children eat bread for breakfast. But Japan nutrition expert thinks, from nutritional balance, should be taken to staple food (yellow), the main course (red), vegetables (green), three reasonable collocation. 
 
        The investigation was implemented in 200 mothers. Children often eat breakfast staple food, the preferred 52.4% 52.4%, the second for bread. The reason is that "like", "easy". In addition, about 9 into a mother do breakfast within 15 minutes, 6 into the elementary school students in 15 minutes after breakfast. However, only eat bread can cause lack of essential nutrients, should be easy to add the deputy food, etc. 
 
        Japan nutrition experts believe that the importance of breakfast is that one is as drinks supply sleep loss of moisture, 2 it is staple food such as heat source of the bread and rice, three is the protein as raw materials for the body, four is to help absorb vitamins and minerals, vegetables and fruits to eat some of the most ideal. The so-called "yellow and green" menu, yellow is carbohydrates, red for protein, green for the vitamins and minerals. 
 
        For simple nutritional balance adjustment, canned, and is also a method to use of vegetable juice and other processed products. For example, tuna and cut the thin onion with mayonnaise and dipping, warm tomato juice is good eat soup. 
 
        In addition, the day before making dinner preparation, the second day morning will be more easily. In particular, can have such as broccoli, asparagus on microwave heat can only eat vegetables. Then there will be no heating ingredients, such as tomatoes and strawberries all cleaning, come out from the refrigerator in the morning, soon can eat and easy to save. In short of the wisdom and way of cooking and repeatedly menu to make together.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/30/content_88897.htm