Cooking in six samples don't discard "baby" 
 
 
China's traditional Chinese medicine to 

        With the improvement of living standards and prosperity, people's diet is becoming more and more sophisticated, and ignored the coarse adjustment, a large number of "coarse baby" is discarded, which is adverse to health. In cooking the following six are often abandoned baby, is very valuable. 
 
        M "appearance" 
 
        When rice often long soak with water, wash with hot water or amounts of elutriation, lost the rice noodle "appearance". TCM holds that rice taste GanPing, invigorating the replenishing qi, spleen nourishing the stomach, good strong ambition, and the five internal organs, blood, chung ear bright eye, stop, thirst, anti-diarrhea effect and so on. Nutrition experts pointed out: "appearance" is rich in B vitamins, nervous system has a good regulation to the human body. Had reported that a region often have an infant after eating the refined rice, noodles and killing of beriberi. 
 
        Recommendation: use cool water elutriation one to two times. 
 
        Fisheye scales 
 
        Scraping scales, do not eat fish eyes are a lot of people. But discarded scraping scales, fisheye is "baby". Nutritionists analysis: scales contain more lecithin, a variety of unsaturated fatty acids, and a variety of minerals, especially in calcium, phosphorus, is a special kind of health care products. The fisheye contains rich unsaturated fatty acid, has a boost brain memory and thinking ability, to prevent memory loss, prevent alzheimer's role; In diseases such as high cholesterol, high blood pressure patients also have dietary supplements. 
 
        Recommendation: clean the fish scales, boiled food, use green ginger garlic flavor. Made fish in the fridge after frozen food; Fisheye and fish to eat. 
 
        Bone rods 
 
        Generally when people eat pork ribs, after eating the meat, often will be discarded bones stick. Very pity. The doctor of traditional Chinese medicine thinks, the pig osseous temperature, taste sweet, salty, into the spleen, stomach, invigorating the temper, moist intestines and stomach, and body fluid, feng body, ze skin JianGu tomifying qi, blood, of efficacy. Whether pigs, cows, sheep bone bone bone contain collagen protein, fat. Collagen and chondroitin, by powerful brain cell metabolism and prevent aging. Bone contains all the amino acids that make up proteins, but the proportion of amino acid balance, belong to high quality protein. Fresh bone also contains a large number of calcium phosphate salt, biological active substances, especially its nutrients than plant-based foods are more likely to be absorbed by human body. 
 
        Recommendation: first smashing bone stick soup, stew gently cook for l ~ 2 hours, make the bone nutrients released dissolved, as far as possible. Then dissolved with bone marrow liquid soup with a little filtration, plus vegetables, is made into delicious, rich nutrition, with health care efficacy of bone soup. 
 
        Small lotus root section 
 
        Eat lotus root, lotus root section always be discarded. In fact, we lost is has high medicinal value. Traditional Chinese medicine thinks, lotus and the lotus root section has Yin "clear heat, thirst, but with the tranquilize the diet, is also a prescription for the treatment of nasal hemorrhage, acute laryngitis. 
 
        Recommendation: lotus root section dao juice drink, and 3 ~ 4 drops on nasal drops, 2 ~ 3 times a day, is the best cure for nasal bleeding; Will give birth to a lotus root section must wash and pickled in salt for two weeks. With boiling water rinse after administering one at a time, 2 times a day, can treat acute sore throat. 
 
        Food leaves 
 
        In addition to vegetables, cabbage and other leaf vegetables, leaves a lot of vegetables, naturally were discarded. In fact, some of the leaves nutritional value is often greater than the root, stem, of do not eat a pity. Such as pepper leaf, TCM believes that: often eat chili leaves the cold warm stomach, liver, and the effect of hairdressing reducing weight. Pepper leaves are rich in calcium, carotene, vitamins and other nutrients, and its sweet taste, taste is very good. 
 
        Recommendation: can be Fried with meat, can be boiled soup, can also be cold. 
 
        stigma 
 
        When many people cook corn, will generate picked clean. A large number of "gold baby" cast away in the wind. In Chinese medicine, stigma is also called "under", flat, have very good preventive care purposes, can be flat liver, bravery, purging heat diuretic. To treat high blood pressure, diabetes, gallstones, nephritis edema, jaundice hepatitis has good curative effect. Nutritionists say: hides the stigma of precious flavones and glycosides, minerals, organic acids and sugar, etc., with functions of antioxidation, antitumor, regulating immune and medicinal value, worthy of we make full use of. 
 
        Recommendation: the fresh corn stigma Fried tea water generation. 
 
        Looked at more than six, you must be regret for ever abandoned baby. It doesn't matter, henceforth to retrieve these baby, make good use of. (banyan Yang)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-07/31/content_88957.htm